Embrace Wellness

Nutrition & Intuitive Eating Personal Coaching, Hotel Workshops, Retreats & Corporate Programs

by Ursula Hempel, Registered Dietitian & Licensed Nutritionist

Hi! I’m Ursula Hempel, LND, RDN

I hold a Bacchelors degree in Nutrition & Dietetics from the University of Massachusetts at Amherst USA, I am a US Registered Dietitian and Licensed Nutritionist. I specialize in Clinical Nutrition, Mindful Eating, Intuitive Eating and habit creation for holistic health. My purpose is to encourage individuals around the world to learn about nutrition, while developing better relationship with food and their bodies. I have conducted workshops in various parts of the world, including Barcelona, Turkey, Boston, New York, Puerto Rico, Mexico, and Costa Rica.

🌱Workshop: “From Diets to Self Love”🌱

Join us for an empowering workshop that guides you from the restrictive world of diets to a place of self-love and body acceptance through the transformative practice of intuitive eating. Discover how to nourish your body, cultivate a positive relationship with food, and embrace a more compassionate connection with yourself.

🗓 Date: 09/22/2023

🕒 Time: 3:00PM

📍 Location: Nosara, Costa Rica

📞Contact: +506 6106-9083 or comerconulu@gmail.com

🌟 What to Expect 🌟

✨ Let go of dieting restrictions

✨ Listen to your body's natural cues

✨ Rediscover the joy of eating

✨ Foster self-compassion and body positivity

🌟 Workshop Highlights 🌟

✨ Interactive group discussions

✨Guided mindful eating practice

✨ Strategies for overcoming challenges

✨ Tools to cultivate body confidence

✨ Q&A session for your questions Limited spots available, so reserve yours now!

📞 RSVP and Information 📞 +506 6106-9083

Don't miss out on this opportunity to transform your relationship with food and body. Embrace self-love, confidence, and well-being through the practice of intuitive eating.

RSVP HERE

1:1 Coaching Sessions: Personalized Guidance

At Ursula Hempel's 1:1 coaching, I specialize in guiding individuals towards holistic well-being and empowering them to lead healthier, more fulfilling lives. My coaching is tailored for a range of needs, including those with health conditions like prediabetes, diabetes type 2, gout, hypertension, high cholesterol, and triglycerides. I also work with individuals seeking enhanced energy levels and those desiring an overall healthier lifestyle. My philosophy centers around nurturing comprehensive health to unlock one's full potential. I believe in the synergy of essential elements such as sleep, exercise, nourishment, stress management, and nurturing relationships to achieve optimal well-being. I've developed a unique approach that integrates these elements with mindful and intuitive eating practices, fostering a harmonious relationship with food and body. Through personalized guidance, support, and a focus on sustainable lifestyle changes, I empower my clients to embrace self-care, cultivate body positivity, and thrive in all aspects of life.